steve cook 8x500m/2:30r row
4,000
Meters
12:23.8
Time
1:32.9
Pace
369
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 32:23.8 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 34 |
| Stroke Count | 424 |
| Drag Factor | 133 |
February 20, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 4,000 | 1:32.9 | 435 | 1798 | 34 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 34 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 33 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 34 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 34 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 34 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 35 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 35 | |
| r1,824 |
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Workout Graph
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