steve cook 2x10:00/5:00r row
5,750
Meters
20:00.0
Time
1:44.3
Pace
453
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 133 |
February 25, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,750 | 1:44.3 | 308 | 1360 | 24 | |
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 24 | |
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 25 | |
| r454 |
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Workout Graph
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