steve cook 5x250m/3:00r row
1,250
Meters
3:26.8
Time
1:22.7
Pace
137
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 18:26.8 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2428 |
| Stroke Rate | 41 |
| Stroke Count | 144 |
| Drag Factor | 154 |
February 27, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,250 | 1:22.7 | 618 | 2428 | 41 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 40 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 40 | |
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 42 | |
| 0:41.2 | 250 | 1:22.4 | 626 | 2453 | 42 | |
| 0:40.7 | 250 | 1:21.4 | 649 | 2533 | 44 | |
| r1,651 |
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