steve cook 3x10:00/5:00r row
8,580
Meters
30:00.0
Time
1:44.8
Pace
671
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 45:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 132 |
March 04, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,580 | 1:44.8 | 303 | 1343 | 26 | |
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 26 | |
| 10:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 26 | |
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 26 | |
| r477 |
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Workout Graph
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