steve cook 2x1250m/5:00r row
2,500
Meters
7:55.0
Time
1:35.0
Pace
224
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 17:55.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 132 |
March 06, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,500 | 1:35.0 | 408 | 1704 | 32 | |
| 3:57.1 | 1,250 | 1:34.8 | 410 | 1712 | 32 | |
| 3:57.9 | 1,250 | 1:35.1 | 406 | 1697 | 33 | |
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.