steve cook 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
March 08, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 474 | 20 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 20 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 20 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 20 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 20 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 21 |
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Workout Graph
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