steve cook 6x500m/3:00r row
3,000
Meters
9:28.3
Time
1:34.7
Pace
268
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 27:28.3 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 133 |
March 11, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 3,000 | 1:34.7 | 412 | 1717 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 33 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 32 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| r1,704 |
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