steve cook 30:03 row
7,329
Meters
30:03.9
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 134 |
March 14, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,329 | 2:03.0 | 188 | 946 | 471 | 21 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 |
| 30:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.