steve cook 30:00 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 133 |
March 18, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 959 | 477 | 20 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 20 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 20 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 20 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 21 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 21 |
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Workout Graph
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