steve cook 20:00 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 132 |
March 24, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 319 | 21 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 20 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 21 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 21 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.