steve cook 2x250m/3:00r row
500
Meters
1:21.7
Time
1:21.7
Pace
56
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 815 |
| Overall Time | 7:21.7 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 46 |
| Stroke Count | 63 |
| Drag Factor | 132 |
March 24, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 500 | 1:21.7 | 642 | 2508 | 46 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2437 | 45 | |
| 0:40.3 | 250 | 1:20.6 | 668 | 2600 | 48 | |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.