steve cook 12x0:45/1:15r row
3,004
Meters
9:00.0
Time
1:29.8
Pace
287
Calories
154
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 24:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 39 |
| Stroke Count | 551 |
| Drag Factor | 132 |
February 15, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,004 | 1:29.8 | 482 | 1958 | 39 | 154 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | 137 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 39 | 147 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 39 | 150 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 39 | 150 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 40 | 155 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 39 | 156 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 39 | 157 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 37 | 158 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 159 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 39 | 159 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 39 | 161 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 39 | 161 |
| r2,165 |
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Workout Graph
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