steve cook 3x10:00/2:00r row
8,296
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 127 |
February 16, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,296 | 1:48.4 | 274 | 1243 | 27 | 149 |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 28 | 143 |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 27 | 150 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 27 | 155 |
| r47 |
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Workout Graph
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