steve cook 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
February 17, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 454 | 20 | 118 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 21 | 117 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 | 118 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 | 119 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 | 120 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 20 | 118 |
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Workout Graph
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