steve cook 10x0:30/1:00r row
1,728
Meters
5:00.0
Time
1:26.8
Pace
173
Calories
145
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 15:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 42 |
| Stroke Count | 354 |
| Drag Factor | 132 |
February 23, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,728 | 1:26.8 | 535 | 2141 | 42 | 145 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 127 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | 140 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | 144 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 145 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 146 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 147 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | 150 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 150 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 150 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 153 |
| r1,270 |
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Workout Graph
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