steve cook 30:00 row
7,455
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 127 |
February 23, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 978 | 489 | 21 | 134 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 22 | 136 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 | 136 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 21 | 133 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 21 | 133 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 20 | 132 |
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Workout Graph
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