steve cook 30:00 row
8,191
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 128 |
February 26, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,191 | 1:49.8 | 264 | 1208 | 602 | 26 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 27 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 26 |
| 18:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 118 | 26 |
| 24:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 119 | 26 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 126 | 27 |
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Workout Graph
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