steve cook 3x700m/6:00r row
2,100
Meters
6:39.0
Time
1:35.0
Pace
193
Calories
157
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 24:39.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 325 |
| Drag Factor | 132 |
March 01, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,100 | 1:35.0 | 408 | 1704 | 35 | 157 |
| 2:09.2 | 700 | 1:32.2 | 445 | 1832 | 36 | 154 |
| 2:09.0 | 700 | 1:32.1 | 447 | 1839 | 36 | 159 |
| 2:20.8 | 700 | 1:40.5 | 344 | 1484 | 32 | 158 |
| r840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.