steve cook 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
March 01, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 307 | 20 | 133 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 21 | 130 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 20 | 136 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 20 | 136 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 20 | 134 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 20 | 130 |
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Workout Graph
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