steve cook 3x10:00/3:00r row
8,469
Meters
30:00.0
Time
1:46.2
Pace
651
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 39:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 129 |
March 03, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,469 | 1:46.2 | 292 | 1303 | 28 | |
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 30 | |
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 28 | |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 26 | |
| r62 |
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Workout Graph
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