steve cook 3:00 row
982
Meters
3:00.0
Time
1:31.6
Pace
92
Calories
159
Heart Rate
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 132 |
March 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 982 | 1:31.6 | 455 | 1864 | 92 | 36 | 159 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | 37 | 152 |
| 2:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 35 | 160 |
| 3:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | 37 | 165 |
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