steve cook 3:00 row
959
Meters
3:00.0
Time
1:33.8
Pace
86
Calories
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 133 |
March 05, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 959 | 1:33.8 | 423 | 1720 | 86 | 36 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 29 | 37 |
| 2:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | 35 |
| 3:00.0 | 321 | 1:33.4 | 429 | 1740 | 29 | 35 |
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Workout Graph
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