steve cook 3:00 row

954

Meters

3:00.0

Time

1:34.3

Pace

85

Calories

157

Heart Rate

Average Watts417
Calories Per Hour1734
Stroke Rate35
Stroke Count106
Drag Factor132

March 05, 2022 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:00.0 954 1:34.3 417 1734 85 35 157
1:00.0 316 1:34.9 409 1707 28 37 151
2:00.0 314 1:35.5 401 1681 27 34 159
3:00.0 324 1:32.5 441 1817 30 35 163

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Workout Graph

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