steve cook 3:00 row
954
Meters
3:00.0
Time
1:34.3
Pace
85
Calories
157
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 132 |
March 05, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 954 | 1:34.3 | 417 | 1734 | 85 | 35 | 157 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | 37 | 151 |
| 2:00.0 | 314 | 1:35.5 | 401 | 1681 | 27 | 34 | 159 |
| 3:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | 35 | 163 |
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Workout Graph
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