steve cook 5000m row
5,000
Meters
16:57.5
Time
1:41.7
Pace
406
Calories
160
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 130 |
March 07, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.5 | 5,000 | 1:41.7 | 332 | 1443 | 406 | 30 | 160 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 79 | 30 | 149 |
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1405 | 80 | 30 | 157 |
| 3:27.0 | 3,000 | 1:43.5 | 316 | 1386 | 79 | 29 | 159 |
| 3:23.5 | 4,000 | 1:41.7 | 332 | 1443 | 81 | 29 | 165 |
| 3:13.7 | 5,000 | 1:36.8 | 385 | 1625 | 87 | 31 | 172 |
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Workout Graph
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