steve cook 1:00:00 row
14,406
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 131 |
March 08, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,406 | 2:04.9 | 179 | 917 | 915 | 21 | 125 |
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 190 | 21 | 122 |
| 24:00.0 | 2,881 | 2:04.9 | 179 | 917 | 183 | 21 | 122 |
| 36:00.0 | 2,881 | 2:04.9 | 179 | 917 | 183 | 21 | 125 |
| 48:00.0 | 2,861 | 2:05.8 | 176 | 904 | 180 | 21 | 127 |
| 1:00:00.0 | 2,852 | 2:06.2 | 174 | 898 | 179 | 21 | 129 |
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Workout Graph
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