steve cook 12x0:45/1:15r row
3,041
Meters
9:00.0
Time
1:28.7
Pace
297
Calories
157
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 24:00.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2021 |
| Stroke Rate | 39 |
| Stroke Count | 596 |
| Drag Factor | 131 |
March 10, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,041 | 1:28.7 | 500 | 2021 | 39 | 157 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 39 | 140 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | 150 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 39 | 153 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | 154 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 39 | 156 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | 157 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | 159 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 39 | 158 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 37 | 160 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | 161 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 39 | 164 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 40 | 166 |
| r2,240 |
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Workout Graph
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