steve cook 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 130 |
March 10, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 151 | 21 | 136 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 | 135 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 138 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 136 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 137 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 138 |
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Workout Graph
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