steve cook 5000m row
5,000
Meters
18:12.7
Time
1:49.2
Pace
370
Calories
140
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 132 |
March 14, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.7 | 5,000 | 1:49.2 | 268 | 1223 | 370 | 28 | 140 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 28 | 129 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 72 | 27 | 134 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 72 | 27 | 139 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1195 | 73 | 27 | 140 |
| 3:23.2 | 5,000 | 1:41.6 | 334 | 1448 | 81 | 30 | 158 |
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Workout Graph
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