steve cook 7x500m/3:00r row
3,500
Meters
10:43.7
Time
1:31.9
Pace
328
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 31:43.7 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
| Drag Factor | 135 |
March 17, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 3,500 | 1:31.9 | 450 | 1849 | 36 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 36 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 35 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 36 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 37 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 37 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 37 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 37 | |
| r2,541 |
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Workout Graph
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