steve cook 15:00 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 132 |
March 17, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 230 | 23 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 23 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 23 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 23 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 23 |
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Workout Graph
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