steve cook 10000m row
10,000
Meters
35:01.2
Time
1:45.0
Pace
779
Calories
159
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 133 |
March 21, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.2 | 10,000 | 1:45.0 | 302 | 1338 | 779 | 28 | 159 |
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 155 | 29 | 150 |
| 7:02.3 | 4,000 | 1:45.5 | 297 | 1323 | 155 | 28 | 156 |
| 7:03.3 | 6,000 | 1:45.8 | 295 | 1316 | 154 | 27 | 157 |
| 7:03.1 | 8,000 | 1:45.7 | 296 | 1317 | 154 | 27 | 163 |
| 6:50.6 | 10,000 | 1:42.6 | 324 | 1413 | 161 | 28 | 172 |
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Workout Graph
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