steve cook 45:00 row
10,817
Meters
45:00.0
Time
2:04.8
Pace
687
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 130 |
March 22, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,817 | 2:04.8 | 180 | 919 | 687 | 20 | 118 |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 139 | 21 | 117 |
| 18:00.0 | 2,177 | 2:04.0 | 183 | 931 | 139 | 20 | 118 |
| 27:00.0 | 2,161 | 2:04.9 | 179 | 917 | 137 | 20 | 116 |
| 36:00.0 | 2,151 | 2:05.5 | 177 | 909 | 136 | 20 | 118 |
| 45:00.0 | 2,151 | 2:05.5 | 177 | 909 | 136 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.