steve cook 10000m row
10,000
Meters
35:18.4
Time
1:45.9
Pace
770
Calories
155
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 132 |
March 28, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:18.4 | 10,000 | 1:45.9 | 295 | 1313 | 770 | 27 | 155 |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 152 | 27 | 141 |
| 7:07.2 | 4,000 | 1:46.8 | 287 | 1288 | 152 | 26 | 148 |
| 7:08.1 | 6,000 | 1:47.0 | 286 | 1282 | 152 | 26 | 156 |
| 7:05.5 | 8,000 | 1:46.3 | 291 | 1300 | 153 | 26 | 161 |
| 6:49.7 | 10,000 | 1:42.4 | 326 | 1421 | 161 | 28 | 170 |
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Workout Graph
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