steve cook 5000m row
5,000
Meters
16:47.1
Time
1:40.7
Pace
411
Calories
160
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 131 |
March 30, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.1 | 5,000 | 1:40.7 | 343 | 1469 | 411 | 30 | 160 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 81 | 30 | 151 |
| 3:23.1 | 2,000 | 1:41.5 | 334 | 1435 | 81 | 30 | 157 |
| 3:23.6 | 3,000 | 1:41.8 | 332 | 1432 | 81 | 29 | 161 |
| 3:23.2 | 4,000 | 1:41.6 | 334 | 1435 | 81 | 29 | 164 |
| 3:13.7 | 5,000 | 1:36.8 | 385 | 1616 | 87 | 31 | 170 |
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Workout Graph
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