steve cook 15:00 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
231
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 128 |
March 31, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 231 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 21 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 20 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 20 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 20 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 20 |
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Workout Graph
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