steve cook 30:00 row
8,148
Meters
30:00.0
Time
1:50.4
Pace
595
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 133 |
April 13, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,148 | 1:50.4 | 260 | 1193 | 595 | 25 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 123 | 25 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 118 | 24 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 25 |
| 24:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 25 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 25 |
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Workout Graph
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