steve cook 3x10:00/4:00r row
8,408
Meters
30:00.0
Time
1:47.0
Pace
640
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 42:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 130 |
April 22, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,408 | 1:47.0 | 285 | 1282 | 28 | |
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 30 | |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 26 | |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 28 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.