steve cook 2x30:00/3:00r row
14,980
Meters
1:00:00.0
Time
2:00.1
Pace
993
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,011 |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
April 23, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,980 | 2:00.1 | 202 | 994 | 20 | |
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 19 | |
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 20 | |
| r31 |
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Workout Graph
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