steve cook 40:00 row
9,736
Meters
40:00.0
Time
2:03.2
Pace
626
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 108 |
April 26, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736 | 2:03.2 | 187 | 943 | 626 | 19 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 127 | 19 |
| 16:00.0 | 1,934 | 2:04.0 | 183 | 930 | 124 | 19 |
| 24:00.0 | 1,933 | 2:04.1 | 183 | 929 | 123 | 19 |
| 32:00.0 | 1,947 | 2:03.2 | 187 | 943 | 125 | 19 |
| 40:00.0 | 1,961 | 2:02.3 | 191 | 957 | 127 | 19 |
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Workout Graph
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