steve cook 2x10:00/4:00r row
5,401
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 128 |
April 26, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1178 | 23 | |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 22 | |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 24 | |
| r42 |
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Workout Graph
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