steve cook 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 126 |
May 06, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 483 | 18 | 129 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 19 | 118 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 18 | 127 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 18 | 132 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 18 | 133 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 19 | 137 |
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Workout Graph
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