steve cook 2x20:00/5:00r row
9,973
Meters
40:00.0
Time
2:00.3
Pace
660
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 130 |
May 13, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,973 | 2:00.3 | 201 | 991 | 20 | 142 |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 20 | 139 |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 20 | 145 |
| r83 |
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Workout Graph
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