steve cook 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
May 30, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 490 | 20 | 137 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 20 | 125 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 20 | 134 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 20 | 140 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 20 | 140 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 21 | 147 |
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Workout Graph
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