steve cook 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 131 |
May 31, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 517 | 21 | 151 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 22 | 144 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 22 | 151 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 22 | 157 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 22 | 163 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 19 | 140 |
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Workout Graph
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