steve cook 30:00 row
7,833
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 132 |
June 22, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 544 | 20 | 150 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 20 | 140 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 20 | 147 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 21 | 153 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 20 | 157 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 21 | 157 |
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Workout Graph
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