steve cook 30:00 row
7,956
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
147
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
July 04, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,956 | 1:53.1 | 242 | 1132 | 564 | 20 | 147 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 20 | 136 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 20 | 144 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 20 | 148 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 20 | 150 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 116 | 21 | 158 |
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Workout Graph
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