steve cook 30:00 row
7,828
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
July 06, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 544 | 20 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 21 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 20 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 20 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 20 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 20 |
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Workout Graph
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