steve cook 5000m row
5,000
Meters
17:15.7
Time
1:43.5
Pace
396
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 137 |
July 14, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.7 | 5,000 | 1:43.5 | 315 | 1384 | 396 | 28 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 79 | 29 |
| 3:27.7 | 2,000 | 1:43.8 | 312 | 1375 | 79 | 28 |
| 3:29.8 | 3,000 | 1:44.9 | 303 | 1343 | 78 | 27 |
| 3:29.0 | 4,000 | 1:44.5 | 307 | 1355 | 78 | 27 |
| 3:22.7 | 5,000 | 1:41.3 | 336 | 1457 | 82 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.