steve cook 30:00 row
8,022
Meters
30:00.0
Time
1:52.1
Pace
573
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
July 20, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022 | 1:52.1 | 248 | 1152 | 573 | 20 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 20 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 20 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 20 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 20 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 20 |
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Workout Graph
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