steve cook 40:00 row
9,899
Meters
40:00.0
Time
2:01.2
Pace
648
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 127 |
July 22, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,899 | 2:01.2 | 196 | 976 | 648 | 19 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 130 | 19 |
| 16:00.0 | 1,978 | 2:01.3 | 196 | 974 | 129 | 19 |
| 24:00.0 | 1,975 | 2:01.5 | 195 | 971 | 129 | 19 |
| 32:00.0 | 1,979 | 2:01.2 | 196 | 975 | 130 | 19 |
| 40:00.0 | 1,984 | 2:00.9 | 198 | 980 | 130 | 20 |
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Workout Graph
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